Banana Facts | Banana Calories | top Banana Benefits

Nutrition Facts of Banana:

You will never look at a Banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas Combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabates, osteoporosis and Blindness. 

They can cure the itch of a mosquito bite and put a great shine on your shoes. Here 25 reasons to eat bananas you might have never considered before.

If People think Bananas are only
for Monkeys, Think again:

Bananas are a good source of B Vitamins, which may help to remedy sleeplessness, mood swings, and irritability. 

They also contain Vitamin C, as well as magnesium and potassium, which make them a great electrolyte replenisher, particularly after exercising or on a hot day. They are fairly high in natural sugars, so rather than reaching for processed sweet junk foods,next time opt for a banana to satisfy that sweet craving. Peel and enjoy, or blend into a smoothie or juice.

21 Amazing Things that happen to your Body 

when you eat Bananas :

1.You'll build lean muscle

2. You'll recover Faster
3. You'll feel Happier, Faster
4. You'll feel less stress and Anxiety
5. You'll sleep Better
6. You'll look Less Bloated
7. You'll start burning fat
8. Your blood sugar will stabilize
9. You'll have less craving
10. You'll feel fuller
11. You'll Reduce bad Cholesterol levels
12. You'll Digest Easier
13. You'll be more regular
14. Your Bones will grow stronger
15. You'll have more energy
16. Your Body will fight diseases
17. Banana Battle against cancer
18. Your Blood Pressure lowers
19. Your Blood Gets Stronger
20. Your Vision will improve
21. You Detoxify

Benefits of Banana

Banana :
1. It gives instant surge of energy
2. It helps keep blood pressure under control
3. It helps lower cholesterol
4. It supports renal health
5. Banana improves nerve fonction
6. It decreases the risk of stroke
7. Reduce depression
8. Regulate the bowel system
9. Help our bones grow stronger
10. Help individuals to quit smoking

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